Refresh21 is carefully crafted and designed to support your hormonal needs while giving your body a total refresh!
A lot can happen in 21 days - cravings disappear, excess weight is released, energy levels increase, hormones become happier and moods rise!
The Refresh21 is an opportunity to implement cutting-edge lifestyle and nutrition practices that support hormonal balance, kickstart weight loss, improve energy, reconnect you to your body and boost vitality!
It’s a program for like-minded women to come together and support, encourage and uplift one another.
Inside the Refresh21 Program ...
Here's what to expect...
Week 1
You transition away from foods that are stealing your energy and have you feeling heavy and bloated. This is the week to hit the pause button on processed foods, sugar, gluten and dairy while adding in a refreshing green drink and hormone-supporting meals.
Week 2
Is about hitting the mark on your detox and hormone superstars - clean protein, anti-inflammatory fat, detoxifying vegetables, and healthy carbs. As a result, you’ll begin to balance hormones, increase energy, calm cravings and feel good.
Week 3
This week is about tuning in and getting curious about your body and creating lifestyle changes that keep you moving forward. It’s a chance to reflect on what feels the best for YOU and what habits you’ll be taking with you into the future.
Simple & Effective
A 'Goldilocks' program - that's just right. Whether you’re a seasoned cleanser, health fanatic or this is your first nutrition program, you’ll find the support, guidance and tools you need to be successful!
Accountability & Support
This program will be LIVE which gives you the flexibility and freedom to tap into the community for education, accountability and support at your leisure via a private Facebook group.
Done-For-You
This is a done-for-you program. You’ll be provided with general guidelines, daily detox boosters, comprehensive meal plans, shopping lists, recipes and some easy-to-implement lifestyle practices. All you have to do is follow along!
What women are saying...
Food Focus: Hormone Balancing, Fat-Burning + Anti-inflammatory
The Daily Plan
Health renewal begins in the kitchen and there's nothing better than having a daily plan! Take the guesswork out of what & when to eat and be rewarded with more energy, mental clarity and happy hormones!
Weekly Meal Plan
Twenty-one days of done-for-you meal plans (with shopping lists) that are designed to support your hormones, decrease inflammation and have you feeling amazing!
Build Healthy Habits
Doing a 21 day program, gives you the opportunity to tune in to your body and see what feels good for YOU. Become curious about your body, learn about it and feel empowered by new habits!
What results can you expect from the Refresh21 Program?
- Boosted metabolism
- More energy
- Clearer thinking
- Improved digestion
- Maybe some weight loss
- Reduced sugar cravings
- New ways of living
- A repertoire of recipes
The Refresh21 Program is for women of all ages!
The Refresh21 Program
21-Days of hormone balancing, mood-lifting and energizing foods!
LIVE Online Program
JANUARY 22 - FEBRUARY 12, 2023
You'll receive:
- Refresh21 Booklet
- The Daily Plan
- 3 LIVE Group Education Sessions on Hormonal Changes in Your 40s + 50s
- Meal Guide & Recipes (Paleo focussed)
- Shopping List
- Detox Boosters
- Lifestyle Tips
- Access to A Private Group
- Daily Accountability
- And more!
All this for only...$197
THIS PROGRAM IS FOR YOU, IF...
- You're tired all the time
- Your digestive system needs some love
- Your weight is not where you want it to be
- You're craving more energy
- You're feeling uncomfortable in your clothes
- You need to break up with sugar
- You're struggling with hormonal issues (hot sweats, night sweats, weight gain, sleep issues, bloating, etc.)
- You're feeling the need for a refresh!
Group Sessions
Led by Bree Rudner - Functional Diagnostic Nutrition Practitioner
(Optional but a valuable part)
3 Educational Group Sessions
What's Going On? Hormonal Shifts in Your 40s +50s
Sunday, January 22, 2023 - 9-10 am PST
Sunday, January 29, 2023 - 9-10 am PST
Sunday, February 5, 2023 - 9-10 am PST
The Refresh21 Program will run from Monday, January 23 to February 12, 2023.
Location: Group session will be live on Zoom (all sessions will be recorded)
What women are saying...
