Welcome!

This 60-minute wellness consultation is for you if you're ready to make some nutrition and lifestyle changes but aren’t sure where to start or what to do next?

During this session, I'll listen to your story, we’ll discuss your wellness goals, and begin creating a nutrition and lifestyle blueprint uniquely for YOU.

You'll leave with clear strategies that you can start doing right away. 

Take-away items might include:

• Meal Plan Blueprint
• Mix & Match Food List
• Recipes
• Lifestyle enhancements
• Stress-reducing techniques 
• Customized supplement and/or herbal recommendations

Get started now and create the health and life you want. 

* By purchasing, you acknowledge that any dietary, lifestyle or supplemental suggestions made by Bree Rudner are entirely educational in nature, and are not intended as the diagnosis, cure or treatment for any disease or ailment. You also acknowledge that your physician is your primary health care provider, and is responsible for supervising all changes in diet and nutrient intake that you make.